Stand up with your feet shoulder-width apart. Push your shoulders back with your chest out and your hands on your hips. Breathe in deeply and let your breath fill up your chest.
Stand tall and proud. Breathe out slowly and let your chest come back down inch by inch.
Keep your spine straight and your shoulders back. Breathe in and out five more times.
SELF-CARE TIP: MINDFUL POSES are a helpful way to slow down the mind and heighten bodily awareness.
