Self Care Activity: 5-4-3-2-1

Sunrise over a mountain
Sunrise over a mountain

Find a comfortable seated or standing position. Tune into all of your senses and start to notice what is around you.

Try to identify:

  • 5 things you can see
  • 4 things you can hear
  • 3 things you can feel
  • 2 things you can smell
  • 1 thing you can taste

Self-care tip: Mindfulness activities utilizing any of the 5 senses are a great way to GROUND oneself and practice self regulation.

Share the Post:
Related Posts