Running in place is a simple and underrated exercise great for warmups or to throw into a routine. Swing your arms and land light on your feet and you’ll increase your heart rate and burn calories.
![](https://cdn.moveville.org/wp-content/uploads/2023/04/08114251/WOMAN-1.png)
Running in place is a simple and underrated exercise great for warmups or to throw into a routine. Swing your arms and land light on your feet and you’ll increase your heart rate and burn calories.