Superman’s are a great bodyweight exercise for the whole posterior chain. Lie face down on a mat and lift your arms and legs until you reach full extension, squeezing your glutes and engaging your core.
![](https://cdn.moveville.org/wp-content/uploads/2023/04/08114251/WOMAN-1.png)
Superman’s are a great bodyweight exercise for the whole posterior chain. Lie face down on a mat and lift your arms and legs until you reach full extension, squeezing your glutes and engaging your core.