No workout program is complete without stretches. Use a towel or band to assist stretching your hamstrings. Increase the amount of pressure gently and steadily until you reach the desired amount of tension.
![](https://cdn.moveville.org/wp-content/uploads/2023/04/08114251/WOMAN-1.png)
No workout program is complete without stretches. Use a towel or band to assist stretching your hamstrings. Increase the amount of pressure gently and steadily until you reach the desired amount of tension.