To help prevent sore muscles and to increase flexibility, add foam rolling to your recovery plan. Foam Rolling massages the connective tissue that stretches over and through your muscles.
![](https://cdn.moveville.org/wp-content/uploads/2023/04/08114251/WOMAN-1.png)
To help prevent sore muscles and to increase flexibility, add foam rolling to your recovery plan. Foam Rolling massages the connective tissue that stretches over and through your muscles.