The main benefit of doing decline push-ups is building strength in those upper chest muscles. In a decline push-up, your arms are pushing up and away from your torso. This movement works the upper pecs and the muscles in your shoulders as well.
The main benefit of doing decline push-ups is building strength in those upper chest muscles. In a decline push-up, your arms are pushing up and away from your torso. This movement works the upper pecs and the muscles in your shoulders as well.
