Wall sits are an isometric exercise great for sculpting the thighs, hips, calves and lower abs. This means you are holding a position throughout the exercise. This exercise is easy on your knees and back.
![](https://cdn.moveville.org/wp-content/uploads/2023/04/08114251/WOMAN-1.png)
Wall sits are an isometric exercise great for sculpting the thighs, hips, calves and lower abs. This means you are holding a position throughout the exercise. This exercise is easy on your knees and back.