This bodyweight exercise works the glutes and muscles in the hips and thighs. Make it more challenging by adding a band or mix it up by performing an isometric hold at the top of the raise.
![](https://cdn.moveville.org/wp-content/uploads/2023/04/08114251/WOMAN-1.png)
This bodyweight exercise works the glutes and muscles in the hips and thighs. Make it more challenging by adding a band or mix it up by performing an isometric hold at the top of the raise.