The Russian Twist can be done with or without weights. Keep your legs in the air for more of a challenge, but don’t let your feet move. If you’re new to the exercise, or get tired, place your feet on the ground and continue the movement.
The Russian Twist can be done with or without weights. Keep your legs in the air for more of a challenge, but don’t let your feet move. If you’re new to the exercise, or get tired, place your feet on the ground and continue the movement.
