Maintain a straight spine throughout the entire movement. To make it easier, the push-up can be done on the knees. To make it more difficult, you can add a weighted vest or plates to add resistance.
![](https://cdn.moveville.org/wp-content/uploads/2023/04/08114251/WOMAN-1.png)
Maintain a straight spine throughout the entire movement. To make it easier, the push-up can be done on the knees. To make it more difficult, you can add a weighted vest or plates to add resistance.