Bicycle Crunch

This exercise targets your core in almost every direction. Engage your abs, raise your thighs to perpendicular to the floor, and bend your knees 90 degrees. Then, drive your right knee straight towards your chest while straightening your left leg. Keeping it elevated, curl your abs and lift your left shoulder off the floor and rotate toward the right knee. Then, move back to the starting position and repeat on the opposite side.

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